Girls on the Run

Be in the know with this season’s details for 3rd-5th graders and register today!

tape
Girls on the Logo
tape
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

Current Season Details

Thank you for your interest in Girls on the Run programming. 

Fall 2026 Program Registration will open on August 27th.

Overview-Shared

Overview
Two girls
  • August 27th – September 9th: Lottery registration period
  • September 10th: Lottery conducted for sites with registrations exceeding available capacity. Families will be notified by email of their registration status.
  • September 11th: Registration reopens for sites with remaining space and will continue on a first-come, first-served basis through the second week of the season.
  • Week of September 28th: Fall 2026 season begins statewide.
  • Teams meet twice per week for 8 weeks. Practice days and times vary by site and are listed on our Locations Page.
  • Sunday, November 22nd: Statewide Girls on the Run 5K Celebration in Dover, Delaware.
Two girls

Fin-Aid - GOTR

Financial Aid

Girls on the Run Delaware is committed to ensuring that every girl has the opportunity to participate.

Financial assistance is available based on qualification for free or reduced-price school meals or annual household income. Please refer to the chart below for program fee information.

For families registering online, a convenient two-part payment plan is also available. If selected during registration, half of the program fee will be charged at the time of registration and the remaining balance will be charged in early October.

If your family falls outside of the financial assistance categories listed below and you would like to discuss additional support options, please contact our office at 302.250.6753.

No girl will be turned away due to an inability to pay. If you need assistance beyond what is available through our financial aid program, please reach out to our office. We are committed to working with families to ensure every girl has the opportunity to participate in Girls on the Run.

True

  • August 27 - September 9

    Lottery Registration Period

  • September 10

    Lottery Run

  • September 28

    Fall 2026 Season Begins

  • Sunday, November 22 - Dover

    Fall 5K Celebration 

Reg fees - SHARED

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to over 2500 girls in Delaware each year. Registration is $195 per girl and includes:

  • Sixteen 90 minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • Official GOTR T-shirt 
  • 5K Registration fee
  • 5K Medal
  • Post 5K Celebration
Registration Fee Guide
Registration Type Price
Full-Price Registration  $195

Financial Aid Option 1

Annual household income is between $120,000-$150,000

$185

Financial Aid Option 2

Annual household income is between $95,000-$119,999

$175

Financial Aid Option 3

Annual household income is between $75,000-$94,999

$165

Financial Aid Option 4

Annual household income is between $65,000-$74,999

$125

Financial Aid Option 5

Annual household income is between $50,000-$64,999

$85

Financial Aid Option 6

Annual household income is between  $30,000 - $49,999

$55

Financial Aid Option 7

Annual household income is between  $20,000 - $29,999

$30

Financial Aid Option 8

Annual household income is less than $19,999

$12
Lottery Registration Process

To sign up for the lottery online, please have the following information available:

  • Parent/Guardian Contact Information
  • Emergency Contact Information
  • Health Information (Allergies, medications, etc.)
  • Insurance Information (Have insurance card available)
  • Credit/Debit Card

 

WHEN WILL I FIND OUT IF MY GIRL IS ON THE TEAM? 

Families will receive an email by 3:00 p.m. on September 10th notifying them of their registration status. If your girl is selected for a team, your email will include next steps for the season. If a team is full and your girl is not selected, she will be placed on the waitlist. Should a spot become available, you will be notified by email.

 

WHY DOES GIRLS ON THE RUN USE A LOTTERY REGISTRATION PROCESS? 

Girls on the Run teams are limited to 15–20 participants, depending on the number of volunteer coaches available at each site. Because many sites receive more registrations than available spots, we use a lottery system to provide all interested girls with an equal opportunity to participate.

If more girls register than a site can accommodate, a computerized random lottery will be conducted. Families will be notified on September 10th whether their girl has been placed on a team or on the waitlist.

If a site has enough space for all registered participants, every girl will be placed on the team and any remaining openings will be available through first-come, first-served registration.

 

WHEN DOES THE LOTTERY TAKE PLACE? 

The lottery will be conducted on September 10th for any site that receives more registrations than available spots. The online registration system will randomly select participants from all eligible registrations received during the lottery registration period.

 

HOW DOES PAYMENT WORK DURING THE LOTTERY REGISTRATION PERIOD? 

A form of payment is required when you register, and your card will be charged at the time of registration. If your girl is not selected for a team through the lottery, your program fee and any merchandise purchases will be refunded within five business days.

If your preferred site is full, Girls on the Run Delaware will work with you to explore alternative locations or other available opportunities whenever possible.

Withdraw & Refund Policy

If you need to withdraw your participant from the program, please contact the Girls on the Run office directly. Notifying your coach does not constitute an official withdrawal.

Refund Schedule

  • A full refund, less the $10 processing fee, will be issued for withdrawals made before the season begins or during the first week of practice.
  • A 50% refund will be issued for withdrawals made before the midpoint of the season.
  • No refunds will be issued for withdrawals made after the midpoint of the season.
  • If a site is canceled due to insufficient enrollment or other circumstances determined by Girls on the Run Delaware, participants will receive a full refund of all program fees.

Please Note: If your participant stops attending practices but you do not officially withdraw her through the Girls on the Run office, you will remain responsible for any outstanding program fees.

Attendance Policy

Girls on the Run is designed as a team experience, and each lesson builds upon the one before it. To ensure participants receive the full benefit of the program and contribute to a positive team experience, we ask that girls attend all scheduled practices whenever possible.

While we understand that occasional absences are unavoidable, please consider your family's schedule before registering. If you anticipate that your girl will miss more than four practices during the season, we encourage you to wait for a future season when she can participate more fully.

True

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $195, through generous donors we're able to offer the 8-week, 16-lesson program on a sliding scale based on family income. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, and a GOTR water bottle.

Can my girl repeat the program?

Yes! Our curricula are designed to be repeated. Girls new to the program and girls repeating the program will both benefit from the lessons. We know what a child experiences and learns in Girls on the Run as a third grader is quite different from what she learns as a fourth or fifth grader. With repetition, the depths of learning and the ability of a girl to apply what she learns at each lesson is greater. Within Girls on the Run, we rotate between three curricula for Girls on the Run and two curricula for Heart & Sole, so our girls experience similar topics, but with different games and activities from one season to the next. With that experience, returning girls often naturally step into mentoring and leadership roles.  

What is the Girls on the Run behavior policy?

Any participant engaged in behavior that threatens the health or welfare of other participants, coaches or other key Girls on the Run volunteers will be released from participating in the program. Threatening behavior may include but is not limited to: physical injury, emotional maltreatment, abuse of prescription or illegal drugs, use of alcohol, carrying firearms or other dangerous items, using any item in a dangerous way, or any other activity determined by a coach or administrator to be threatening to another’s health or well-being. Girls on the Run reserves the right to remove any child from participation for any reason that does not fit the mission and goals of the organization.

Girls on the Run is intentional with the way in which we see behaviors. We know that behavior is a skill that individuals learn and grow. We also know that a participant’s context and life experiences influence their behaviors. We are intentional about including participants with and without disabilities and work with participants within this context as well. 

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

What if I am trying to register siblings during the lottery process registration?

You can register siblings in the same form using the “Add Another Participant” button located on the bottom of the health and insurance information page. When the computer-generated lottery is run, either all siblings will be randomly selected or no siblings will be selected. 

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $50,000 in program scholarships for families in need. Click here to sponsor a participant this season.